Dark Brownies – no flour, no sugar :)

I made dark brownies without flour and sugar.

I got the recipe from thai community (PANTIP)

I modify a littile bit using quality ingredients (5 servings):

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1) 3/4 can of red kidney beans (replace flour) 

2) 2 eggs

3) Coconut oil 1 1/2 tbsp

4) Fine dark cocoa 25 grams (no sugar added)

5) baking powder 1 tsp

6) a pinch of salt

7) topping – different types of nuts … I love almonds, hazelnuts, sunflower seeds, pumpkin seeds, and walnuts. (Cashew is super recommended as well but Hazelnuts and chocolate is the best 🙂 )

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Method:

pretty simple just

1) Set the oven at 170 C

2) Blend liquid and dry ingredients together which means all of them 🙂 pretty easy, but leave the topping for the last 😀

3) you can grease the baking paper with coconut oil and pour the batter in. I use cake cup. I dont have small tray for my vee brownies

4) fun part! decorate! with your desire topping

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5) bake for like 20 mins! 

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Smell sooooo nicee 😀

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You don’t even taste the feeling of the beans AT ALL! .. and the texture is so smooth.

Because there is no sugar and flour, I think it’s ok for diabetics and other health problem..

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It will be bitter if you don’t like it, but I like it especially with different nuts – Walnut, Almond, Brazil nuts, Hazelnut, Pumpkin seeds and Sunflower seeds.

I’m very sensitive to processed food, so I cannot eat them a lot. Only one small cup at one time should be the least harmful to my body.

Hope you enjoy!

xx,

Bua

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